Menopause and Your Skin: How to Keep It Healthy and Glowing
As women go through menopause, their bodies undergo significant changes, including changes to their skin. Menopause can cause dryness, thinning, and increased sensitivity, but there are steps you can take to care for your skin and keep it healthy and glowing. Read on to learn more.
Understand the Effects of Menopause on Your Skin.
Menopause can have a significant impact on your skin, as the decrease in estrogen levels can lead to a loss of collagen and elastin, which are essential for maintaining skin elasticity and firmness. This can result in dryness, thinning, and increased sensitivity. Additionally, hormonal changes can lead to an increase in acne, wrinkles, and age spots. Understanding these effects can help you take the necessary steps to care for your skin during menopause.
Develop a Skincare Routine That Works for You.
Developing a skincare routine that works for you is essential during menopause. This routine should include cleansing, moisturizing, and protecting your skin from the sun. Look for products that contain ingredients like hyaluronic acid, which can help hydrate and plump the skin, and retinoids, which can help reduce the appearance of fine lines and wrinkles. It’s also important to avoid harsh products that can strip the skin of its natural oils and to stay hydrated by drinking plenty of water. Consulting with a dermatologist can also help you create a personalized skincare routine that addresses your specific concerns.
Focus on Hydration and Moisture.
During menopause, the skin can become dry and lose its elasticity, making it more prone to wrinkles and fine lines. That’s why it’s important to focus on hydration and moisture in your skincare routine. Look for products that contain ingredients like hyaluronic acid, glycerin, and ceramides, which can help hydrate and plump the skin. You can also incorporate a facial oil or serum into your routine to provide an extra boost of moisture. And don’t forget to drink plenty of water to keep your skin hydrated from the inside out.
Protect Your Skin from the Sun.
Sun damage can accelerate the aging process and cause dark spots, wrinkles, and other skin concerns. During menopause, the skin becomes even more susceptible to sun damage due to a decrease in estrogen levels. That’s why it’s important to protect your skin from the sun by wearing a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days. You can also wear protective clothing like hats and long-sleeved shirts, and avoid spending time in the sun during peak hours.
Hydrate Your Skin from the Inside Out.
During menopause, the skin can become dry and lose its elasticity due to a decrease in estrogen levels. To combat this, it’s important to hydrate your skin from the inside out by drinking plenty of water and eating foods that are high in water content, such as fruits and vegetables. You can also use a moisturizer that contains hyaluronic acid, which helps to retain moisture in the skin. Additionally, using a humidifier in your home can help to add moisture to the air and keep your skin hydrated.
SkinGoal Menopause Kit
Perfect for getting ahead of your skin in this time in your life our Menopause Kit soothes, smooths and hydrates.
The best-selling Cream Drench, a moisturising peptide cream ideal for both day and night use to lock in our super serums, serves as the standard starting point for this kit. It provides long-lasting hydration without being greasy and has potent anti ageing qualities. All you need is a single pump.
Use our Power HA to stay hydrated if you struggle with dry skin that looks and feels. The amount of natural hyaluronic acid produced by our bodies decreases substantially as we approach menopause; this serum will support healthy skin function and leave skin moisturised and plump. Use both day and night. All that is required is one pump of each.
We now have hydration, but what about the decline in collagen synthesis?
This is where Power AOX comes into play for the production of collagen.
Our potent vitamin C super serum is called Power AOX. Vitamin C evens out skin tone while supporting collagen synthesis. Incorporating this with Power HA will guarantee optimum skin health. You'll find that your skin appears younger and brighter, and this can lessen age spots and even out the tone of your skin. This should be used each morning; depending on how your skin feels in the evening, you can alternate between this and Power HA. These two super serums are a must-have if you want skin that looks younger and is healthier.
Find out more about our Menopause range here